How to Avoid Shiny Object Syndrome - A nervous system practice for neurodivergents
Is focusing on you 'selfish' or wise? Should you use your gifts to dissolve the tension in the world ?
The problem with catharsis – why dance, breathwork, primal screaming and beating pillows can re-traumatise your nervous system
Visibility and the Nervous System - Your Vagus Nerve is the Key to Clients Finding You
Raquel Duboisnervous system, entrepreneur, motherhood, visibility, vagus nerve, trauma, fight flight freeze, flight response, freeze response, energetic invisibility, embodiment, neuroscience
ADHD-ers - Rewire your nervous system pattern of overworking (in 2 simple steps)
Raquel Duboisnervous system pattern, nervous system, change habits, ancestral trauma, health habits, transformation, somatic patterns, Somatic Experiencing, stress, somatic psychotherapy, PTSD, mindfulness
Are you your own ancestor?
Experiencing spiritual awakening through a resilient nervous system
Why shame stories are associated with freeze states
My drive to survive was in the way of my longing to connect, so I unwrapped it.
My nervous system saw my mother and COVID-19 as the same danger...
The voice and the vagus nerve
Creating space to hold space
Why I asked a psychic for help...
Raquel Duboisnervous system regulation, nervous system, nervous system dysregulation, business strategy, niche, sales, sympathetic nervous system, freeze response, nervous system freeze, stress, stress physiology, cortisol, emotional regulation, emotional dysregulation, empath, trauma, trauma therapy, missing piece
How do you change nervous system patterns?
Why are boundaries important and who benefits from them?
Medication can't cure PTSD
Ask this powerful question
Raquel Duboisservice based practitioners, healers, coaches, therapists, trauma, adversity, support, mindset, self compassion, love, connection
Letting go the myth of a ‘quick fix’
Trying for co-regulation and finding love
Stop Hiding Your 'Too Much-ness'
