The problem with catharsis – why dance, breathwork, primal screaming and beating pillows can re-traumatise your nervous system
ADHD-ers - Rewire your nervous system pattern of overworking (in 2 simple steps)
Raquel Duboisnervous system pattern, nervous system, change habits, ancestral trauma, health habits, transformation, somatic patterns, Somatic Experiencing, stress, somatic psychotherapy, PTSD, mindfulness
Medication can't cure PTSD
