7 Strategies To BUILD
RESILIENCE

In this 10-page eBook, Raquel walks you through seven key embodiment strategies and somatic exercises to build resilience and expand your nervous system capacity so you can heal your trauma triggers, manage overwhelm, and hold more space for others.

*When you download this free e-book, you will receive my regular fortnightly newsletter and occasional marketing emails about offers and programs that may be of interest to you. Of course you can unsubscribe at any time.